The Fundamentals Training Group is designed for developing athletes who are new to track & field or still building the foundational skills needed for long-term success in the sport.
Fundamentals Program – Summer I
$400.00
Description
The Fundamentals Training Group is designed for developing athletes who are new to track & field or still building the foundational skills needed for long-term success in the sport. This group focuses on teaching proper movement mechanics, coordination, posture, sprint technique, and event-specific basics in a supportive, age-appropriate environment. Training sessions emphasize body control, balance, acceleration mechanics, and rhythm while introducing athletes to structured warm-ups, drills, and conditioning routines used by competitive sprinters and jumpers.
Athletes benefit from consistent technical instruction without the pressure of advanced training demands. The goal is to help each athlete gain confidence, improve athleticism, and learn the core principles of speed development that will prepare them for competitive training groups as they grow. Whether an athlete is looking to build general athletic skills or begin their track & field journey, the Fundamentals Training Group provides a strong foundation for future success.
Requirements
Running Shoes (not basketball or casual)
Athletic Clothing
Water Bottle
Spikes (only if coach approved)
