WINTER

PROGRAM OVERVIEW

Our Winter Training Program focuses on building the foundation athletes need for a successful indoor and outdoor season. Training emphasizes speed development, strength training, technical refinement, and aerobic conditioning across all event groups, setting the stage for long-term performance gains.

Athletes progress through structured training cycles while competing in select indoor and outdoor winter meets, allowing them to apply their training in a competitive environment. The winter season is a critical phase for development, helping athletes enter the spring confident, prepared, and physically resilient.