The Middle School Program is designed for athletes who are ready to take their development to the next level through structured, performance-driven training.
Middle School Program – Summer I
$550.00
Description
The Middle School Program is designed for athletes who are ready to take their development to the next level through structured, performance-driven training. This group focuses on refining sprint mechanics, developing speed and power, and introducing athletes to competitive race strategies. Training sessions follow a progressive, age-appropriate plan that includes acceleration work, max-velocity development, technical drills, plyometrics, event-specific skill work, and early strength development using bodyweight and controlled resistance.
Athletes in this group will train with higher expectations for consistency, intensity, and focus. They will participate in competitive meets throughout the season to gain real race experience, evaluate progress, and learn how to compete with confidence. The goal is to bridge the gap between youth fundamentals and high-school level training by cultivating disciplined habits, strong technical understanding, and the competitive mindset needed for success at the next stage of their athletic journey.
Requirements
Running Shoes (not basketball or casual)
Athletic Clothing
Water Bottle
Spikes (only if coach approved)
Experience or Demonstrated Ability
Previous participation in track & field
Demonstrated athletic ability, coordination, or speed potential during evaluation
Consistent attendance is required
