FALL

PROGRAM OVERVIEW

Our Fall Training Program is designed to build a strong aerobic and technical foundation for the upcoming track season. Training emphasizes conditioning, strength development, movement efficiency, and fundamental technique across sprints, distance, jumps, and throws.

The fall season focuses on gradual progression, durability, and skill development, allowing athletes to enter winter training healthy, confident, and prepared for higher-intensity work. This phase lays the groundwork for long-term improvement and sets the tone for a successful competitive year.